Weigh In record (no journal entry) for 06 January 2020
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194.0 lb
Lost so far: 13.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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623 kcal
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Fat: 11.40g | Prot: 26.18g | Carb: 99.39g.
Breakfast: Gut & Günstig Geflügel Roulade, Gut & Günstig Delikatess Bierschinken, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Dinner: Mirácoli Spaghetti mit Tomatensoße. more...
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gaining 4.6 lb a week
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Andreas T.'s weight history
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