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doris.banora
Journal
05 Jan 20
doris.banora's Journal, 05 January 2020
doris.banora's Profile
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Weigh In record (no journal entry) for 05 January 2020
142.9 lb
Lost so far:
35.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2020:
1513 kcal
Fat: 34.68g | Prot: 168.16g | Carb: 132.82g.
Breakfast:
Jacobs 2In1.
Lunch:
SPAR Natur Pur Bio-Skyr Natur, Heidelbeeren.
Dinner:
Heidelbeeren, SPAR Natur Pur Bio-Skyr Natur, Berger Beinschinken Geräuchert, Pikante Suppe.
Snacks/Other:
Honig, Coca-Cola Coca-Cola Light (Flasche).
more...
2055 kcal
Activities & Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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