Weigh In record (no journal entry) for 05 January 2020
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180.1 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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2295 kcal
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Fat: 96.85g | Prot: 72.09g | Carb: 284.29g.
Breakfast: Gekochtes Ei, Winiary Majonez Dekoracyjny, Gouda oder Edamer, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen. Lunch: Nordsee Pommes Frites, Mora Bamischeiben. Snacks/Other: Clementinen, Weintrauben, Kinder Schoko-Bons, J. D. Gross Orangen Trüffel. more...
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losing 9.3 lb a week
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haseeins's weight history
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