Weigh In record (no journal entry) for 05 January 2020
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147.5 lb
Lost so far: 24.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1560 kcal
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Fat: 72.02g | Prot: 107.54g | Carb: 111.07g.
Breakfast: J. D. Gross Cioccolato Fondente Ecuador 70% Lampone , Albume d'uovo, Pedon Farina di Riso, Esselunga Zucchero di Canna Grezzo, Alpro Soya Latte di Soia. Lunch: Lindt Cioccolato Fondente 85%, Grana Padano Grana Padano, Uovo. Dinner: Gnocchi di Patate, Grana Padano Grana Padano. Snacks/Other: Pedon Farina di Riso, Grana Padano Grana Padano, Uovo, Albume d'uovo, Succo di Pera, Alpro Soya Latte di Soia. more...
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losing 3.1 lb a week
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eraeleo's weight history
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