Weigh In record (no journal entry) for 04 January 2020
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147.9 lb
Lost so far: 24.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1677 kcal
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Fat: 78.87g | Prot: 93.06g | Carb: 137.83g.
Breakfast: J. D. Gross Cioccolato Fondente Ecuador 70% Lampone, Esselunga Zucchero di Canna Grezzo, Alpro Soya Latte di Soia. Lunch: Auchan Olio Extravergine di Oliva , Riso, Fish & Friends Zuppa di Pesce Mediterranea. Dinner: Il Raccolto Pistacchi non Salati, Grana Padano Grana Padano, Couscous, Uovo. Snacks/Other: Amalattea Yogurt di Capra Bianco , Fage Yogurt Greco Total 0%, Caffè (Espresso), Eridania Zucchero di Canna , Alpro Soya Latte di Soia. more...
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losing 0.1 lb a week
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