doris.banora's Journal, 04 January 2020

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Weigh In record (no journal entry) for 04 January 2020

140.9 lb Lost so far: 37.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2020:

2115 kcal

Fat: 30.99g | Prot: 77.34g | Carb: 304.39g. Breakfast: Jacobs 2In1. Lunch: Alnatura Polenta. Dinner: Gebratene Polenta, Iglo Letscho. Snacks/Other: Egger Eibischteig Zuckerfrei , Ottakringer Null Komma Josef, Power System High Protein Bar. more...

2026 kcal

Activities & Exercise: Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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doris.banora's Journal, 04 January 2020

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