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Guten Morgen zusammen! Habt einen schönen Tag! ☺️
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176.8 lb
Lost so far: 39.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1063 kcal
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Fat: 18.26g | Prot: 25.17g | Carb: 139.60g.
Breakfast: Almighurt Pfirsich Maracuja. Lunch: Avocado, Kamps Graubrot. Dinner: Dummy, Nudeln (Gekocht). more...
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losing 9.3 lb a week
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 Comments
04 Jan 20 by member: keblu
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