Weigh In record (no journal entry) for 03 January 2020
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147.7 lb
Lost so far: 5.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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669 kcal
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Fat: 55.94g | Prot: 25.92g | Carb: 14.79g.
Breakfast: Петмол Сливки 33%, Кавказский Долгожитель Каймак 20%, Кизил, Ппп. Dinner: Экомилк Масло Сливочное 82,5%, Говяжий Бульон, Говядина Оковалок (Обрезается до 0,3 см Жира). more...
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losing 12.3 lb a week
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