J-187's Journal, 02 January 2020

220.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3581 kcal

Fat: 60.67g | Prot: 335.86g | Carb: 408.87g.   Breakfast: ESN Flexpresso Protein Coffee, Edeka Heidelbeeren, Crownfield Bio Haferflocken Zart, Landliebe Frische Landmilch 3,8%, Alnatura Haferkleie mit Keim. Lunch: Old School Protein Whey Protein Concentrate, Supplement Union WPG 85, Biotech USA Carbox, Supplement Union Synforce Matrix, Supplement Union Cluster Dextrin, Banane, Miracoli Miracoli Presto Rustico, Alnatura Rote Linsen Spirelli, Meine Metzgerei Rinderhackfleisch Fettreduziert. Dinner: Trader Joe's Cashewkerne, Ehrmann High Protein Pudding Columbian Coffee, Uncle Ben's Kantonesisch Soja Pikant, Oryza Basmati Reis, Meine Metzgerei Hähnchen-Geschnetzeltes. Snacks/Other: Natures Root Beetroot Powder, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, TNT L-Citrullin, Bio Planete Schwarzkümmelöl, White Supps L-Arginin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Glutamin. more...

4371 kcal

Activities & Exercise: Stair Climber (Stepper) - 5 minutes, Bike Machine (Cycling) - 5 minutes, Showering - 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 2 hours and 35 minutes, Driving - 2 hours and 15 minutes, Watching TV/Computer - 1 hour and 15 minutes, Cooking - 30 minutes, Cleaning - 15 minutes. more...