Weigh In record (no journal entry) for 02 January 2020
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237.9 lb
Lost so far: 14.6 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1804 kcal
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Fat: 68.81g | Prot: 148.42g | Carb: 151.07g.
Breakfast: Aceite de Oliva, Tomates, Jamón Ibérico de Cebo, Trozos de Pan de Trigo, Café con Leche. Lunch: Filete de Ternera, Naranjas, Tomate Kumato, Queso Fresco. Dinner: Almendras, Salmón al Horno o a la Parrilla, Naranjas, Queso Fresco, Leader Price Yogurt 0% Desnatado con Trozos de Melocotón, Tomates Rojos. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%. more...
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3346 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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