|
😖🤯😤😩
|
156.5 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2020:
|
171 kcal
|
Fat: 4.60g | Prot: 5.80g | Carb: 28.71g.
Breakfast: Billa Kapernbeeren, Apfel, Vollmilch. Lunch: Vollmilch. Dinner: Grüne Paprika. more...
|
|
2230 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 10 minutes, Resting - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 2 hours, Housework - 15 minutes, Sleeping - 6 hours. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jochen_66's weight history
|