Weigh In record (no journal entry) for 01 January 2020
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106.7 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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2041 kcal
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Fat: 44.40g | Prot: 124.97g | Carb: 277.36g.
Breakfast: Protein Käsekuchen, REWE Brezeln, Aldi Haferflocken, Aldi Nord Skyr, REWE Kaki. Lunch: Quinoa Gepufft, Kidney Bohnen, Junge Frühlingszwiebeln, Gelbe Paprika, Zucchini, Tomaten, Ei. Dinner: Milch 3,5%, Weißes Mehl, Ei, Dodoni Feta, Rucola . Snacks/Other: Pomelo, After Eight Mint Chocolate Thins, Wildcorn Balls, Tomaten, Gewöhnlicher Feldsalat, Philadelphia Schnittlauch , Glocken Bäckerei Körnerbrötchen, Tukan Räuchertofu , Ehrmann High Protein. more...
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1835 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Teaching - 4 hours. more...
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losing 4.6 lb a week
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