Weigh In record (no journal entry) for 31 December 2019
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118.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1357 kcal
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Fat: 48.79g | Prot: 72.21g | Carb: 152.41g.
Breakfast: Banana Prata, Ovo, Ovo, Maçã. Lunch: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos. Dinner: Burger King Batata Frita (Média), Coxinha. Snacks/Other: DIA Manga Espada, Sadia Presunto Cozido Magro, Nestlé Requeijão Light, Konjac Massa MF Konjac tipo Fettuccine. more...
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losing 4.6 lb a week
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