Weigh In record (no journal entry) for 31 December 2019
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107.4 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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2032 kcal
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Fat: 51.01g | Prot: 112.70g | Carb: 270.32g.
Breakfast: Lindt Schokolade 90%, Alpro Soya Sojamilch Ungesüßt, Kakaopulver (Ungesüßt), Aldi Haferflocken, Banane. Lunch: Junge Frühlingszwiebeln, Salatgurke, Aldi Bio Dinkel Geschliffen, Gelbe Paprika, Garden Gourmet Vegane Linsenburger mit Karotten und Minze , Gewöhnlicher Feldsalat. Dinner: Gemischtes Gemüse (Gefroren), Milbona Quark 20%, Kartoffelbrei, Atlantik und Pazifik Heilbutt. Snacks/Other: Pomelo, Tomaten, Gewöhnlicher Feldsalat, Tukan Räuchertofu , REWE Bauernbrot, Philadelphia Mousse Kräuter der Provence, Pomelo, Aldi Haferflocken, Alpro Soya Sojajoghurt. more...
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2076 kcal
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Activities & Exercise:
Wii Fit (Electronic Games) - 1 hour, Reading - 3 hours, Standing - 3 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Teaching - 5 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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