Weigh In record (no journal entry) for 30 December 2019
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107.6 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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2069 kcal
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Fat: 37.38g | Prot: 134.51g | Carb: 288.80g.
Breakfast: Philadelphia Kräuter, Tukan Räuchertofu , Gut & Günstig Weizenbrötchen, Aldi Haferflocken, Milbona Skyr Vanille , REWE Kaki. Lunch: Pomelo, Ehrmann High Protein Pudding Chocolate Pudding, Laugenbrötchen, Gekochtes Ei, Gut & Günstig Weizenbrötchen. Dinner: Dodoni Feta, Davert Bulgur Salat. Snacks/Other: Protein Käsekuchen, Aldi Haferflocken, REWE Kaki, Milbona Skyr Vanille , REWE Brezeln. more...
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1763 kcal
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Activities & Exercise:
Reading - 3 hours, Standing - 2 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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