Weigh In record (no journal entry) for 29 December 2019
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387.8 lb
Lost so far: 73.0 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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872 kcal
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Fat: 30.08g | Prot: 52.80g | Carb: 98.99g.
Breakfast: Ja! Frischkäse mit Kräutern, Getoastetes Weißbrot. Lunch: Milbona Quark 20%, Gemischter Salat mit Dressing, Das Gesunde Plus Sportness Eiweiß 90 Neutral, Ofenkartoffel (Schale gegessen). Dinner: Ofenkartoffel (Schale gegessen). Snacks/Other: Gekochtes Ei, Getoastetes Weißbrot, Lindenhof Gouda. more...
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losing 4.1 lb a week
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