Weigh In record (no journal entry) for 29 December 2019
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119.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1319 kcal
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Fat: 41.43g | Prot: 125.27g | Carb: 114.89g.
Breakfast: Makis Place Temaki Salmão Cream. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Legumes Cozidos, Azeite de Oliva Extra-Virgem. Snacks/Other: Itambé Leite em Pó Desnatado, Maçã, Itambé Leite em Pó Desnatado. more...
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gaining 3.1 lb a week
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