Weigh In record (no journal entry) for 29 December 2019
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121.9 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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1047 kcal
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Fat: 33.06g | Prot: 113.68g | Carb: 72.71g.
Breakfast: Körniger Frischkäse 0,4 % mit Birne, Harzer Käse, Extra. Dinner: Walnüsse, Kölln Knusper Honig Nuss Müsli, Radieschen, Rote Paprika, Aldi Blattsalat Mix, Kim Kräuter Salatdressing, Salakis Feta Light, Mein Q Fitness-Quark Pfirsich-Maracuja. Snacks/Other: Wünsche Peanut Crunchy Butter, Naturgut Bio Reiswaffeln ohne Salzzugabe. more...
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2450 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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