Weigh In record (no journal entry) for 27 December 2019
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134.9 lb
Lost so far: 19.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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2008 kcal
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Fat: 114.07g | Prot: 76.37g | Carb: 164.26g.
Breakfast: Herta Geflügel Fleischwurst, Edeka Gourmet Schinken , Mandarine, Buko Pikante Kräuter , Roggenbrötchen, Kaffee mit Milch. Lunch: Dönerteller, Coca-Cola Coca-Cola Light (Flasche). Dinner: Sherry, Schlagsahne, Eierlikör, Heißer Kakao (aus Vollmilch), Jumbo Erdnüsse. Snacks/Other: Kinder Schokolade. more...
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2003 kcal
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Activities & Exercise:
Shopping - 5 hours, Housework - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 1.8 lb a week
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