Weigh In record (no journal entry) for 23 December 2019
|
140.0 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2019:
|
2651 kcal
|
Fat: 36.10g | Prot: 235.03g | Carb: 360.87g.
Breakfast: Soletti Salzstangen , New Lifestyle Leichte Milch, Jacobs 2In1. Lunch: Alkoholfreies Bier, New Lifestyle Leichte Milch, Mandarine. Dinner: SPAR Natur Pur Bio-Skyr Natur, Heidelbeeren, Alkoholfreies Bier, Karotten. Snacks/Other: Layenberger Protein Riegel Cranberry-Cassis, Sports Factory Protein Riegel. more...
|
|
2014 kcal
|
Activities & Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doris.banora's weight history
|