Weigh In record (no journal entry) for 23 December 2019
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191.8 lb
Lost so far: 15.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1198 kcal
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Fat: 65.54g | Prot: 78.13g | Carb: 73.55g.
Breakfast: Harry Dinkel Sandwich, Meine Metzgerei Barbecue Pulled Pork , Weizenbrötchen. Lunch: Lätta Extra Fit mit Buttermilch , Zimbo Thüringer Frühstücksfleisch, Tomaten, Graubrot. Dinner: Popp Coleslaw Salat, Dulano Bayerischer Geflügel-Leberkäse. more...
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losing 5.4 lb a week
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Andreas T.'s weight history
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