Weigh In record (no journal entry) for 23 December 2019
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153.0 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1807 kcal
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Fat: 51.97g | Prot: 185.05g | Carb: 138.69g.
Breakfast: Rosan Kaffeobers, Früchte Birchermüsli Selbstgemacht, Alpro Mandelmilch Ungesüßt, Sanatura Flosapur Indische Flohsamenschalen Fein Vermahlen. Lunch: SPAR Premium Riesengarnelen, DESPAR Aceto Balsamico Di Modena IGP, Fandler Erdnussöl, Knoblauch, Grüne Paprika, Kirschtomaten, Kopfsalat, Weight Watchers Balsamico Dressing. Dinner: Oberskren, Hütthaler Attersee Klassik, Lidl Zungenwurst, Berger Farmer-Schinken, Greisinger Schweins-Braten , Jalapenos, Wiesentaler Schweine Filet, Hartlieb Rapsöl Kalt Gepresst, Iglo Buntes Pusztagemüse. Snacks/Other: Laugenbrötchen, Alnatura Trüffel. more...
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2146 kcal
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Activities & Exercise:
Driving - 30 minutes, Cooking - 1 hour and 30 minutes, Sitting - 5 hours, Shopping - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Showering - 10 minutes. more...
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losing 1.5 lb a week
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