J-187's Journal, 23 December 2019

218.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3550 kcal

Fat: 74.67g | Prot: 342.04g | Carb: 386.84g.   Breakfast: Milbona Leichter Körniger Frischkäse, Landliebe Frische Landmilch 3,8%, Kellogg's Tresor Choco Nougat, Darbo Kirsche Kalorienbewusst, REWE Bio Pumpernickel. Lunch: Conradl Frisch-Ei-Waffeln, Mama Mancini Napoletana, Landjunker Hähnchen-Minutenschnitzel, De Cecco Rigatoni, Old School Protein Whey Protein Concentrate, Supplement Union WPG 85, Banane, Biotech USA Carbox, Supplement Union Synforce Matrix. Dinner: Uncle Ben's 5-Korn-Mix mit Quinoa, Kokosöl, Mama Mancini Napoletana, Brokkoli, De Cecco Rigatoni, Landjunker Hähnchengeschnetzeltes. Snacks/Other: Mentos Pure Fresh, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, TNT L-Citrullin, Bio Planete Schwarzkümmelöl, Natures Root Beetroot Powder, White Supps L-Arginin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Glutamin. more...

4584 kcal

Activities & Exercise: Desk Work - 9 hours, Stair Climber (Stepper) - 5 minutes, Weight Training (moderate) - 2 hours, Showering - 15 minutes, Bike Machine (Cycling) - 5 minutes, Sleeping - 6 hours and 20 minutes, Resting - 35 minutes, Cleaning - 15 minutes, Driving - 2 hours and 45 minutes, Cooking - 40 minutes, Watching TV/Computer - 2 hours. more...