Weigh In record (no journal entry) for 22 December 2019
|
104.5 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2019:
|
1925 kcal
|
Fat: 56.35g | Prot: 123.48g | Carb: 220.99g.
Breakfast: Lindt Schokolade 90%, Banane, Kakaopulver (Ungesüßt), Aldi Haferflocken, TiP H-Vollmilch 3,5%. Lunch: Dodoni Feta, Kartoffeln (Schale, Gesalzen, Gekocht), Tomaten, Like Meat Gyros Streifen, Junge Frühlingszwiebeln, Gelbe Paprika. Dinner: Dodoni Feta, Edeka Bio Tofu Natur, Gut & Günstig Brokkoli, REWE Bauern Spätzle , Junge Frühlingszwiebeln, Gelbe Paprika. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Pomelo, Bauernbrot, Ziegenfrischkäse Natur, Bio Räuchertofu, Eisbergsalat, Tomaten, Gekochtes Ei. more...
|
|
1742 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galaxy.toughts's weight history
|