Weigh In record (no journal entry) for 22 December 2019
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168.9 lb
Lost so far: 27.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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729 kcal
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Fat: 27.62g | Prot: 36.14g | Carb: 83.38g.
Breakfast: Красные Яблоки, Биокор Семена Льна Обыкновенного, не Молоко Овсяное Молоко 1,5%, Яйцо, Банан, Агро-Альянс Геркулес, Оливковое Масло, Bombbar Протеиновое Печенье Фисташка. Dinner: Личи. more...
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losing 3.5 lb a week
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