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Guten Morgen 😃
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189.8 lb
Lost so far: 21.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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242 kcal
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Fat: 0.35g | Prot: 4.39g | Carb: 53.44g.
Lunch: Reis (Gekocht). more...
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losing 7.7 lb a week
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