Weigh In record (no journal entry) for 21 December 2019
|
153.0 lb
Lost so far: 20.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2019:
|
1629 kcal
|
Fat: 66.71g | Prot: 78.97g | Carb: 182.25g.
Breakfast: Queijo Fresco, Angeloni Pão Amanteigado , Natural Life Semente de Linhaça Triturada, Natural Life Farelo de Trigo, Café, Hércules Leite Desnatado, Castelo Vinagre de Maçã , Campo Largo Chá Verde + Gengibre + Limão . Lunch: Arroz Doce, FIT Suco de Laranja, Andorinha Azeite de Oliva Extra Virgem, Repolho, Frango Desfiado, Batata no Forno Recheada com Queijo (Casca Consumida). Dinner: Costela de Porco Assada, Natural Life Farelo de Trigo, FIT Suco de Laranja, Tomates, Sadia Queijo Prato Lanche, Seara Presunto Cozido, Pão Francês. Snacks/Other: Abacaxi, Café. more...
|
|
1698 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@mdgv's weight history
|