Weigh In record (no journal entry) for 20 December 2019
|
314.8 lb
Lost so far: 11.2 lb.
Still to go: 138.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2019:
|
135 kcal
|
Fat: 7.45g | Prot: 1.63g | Carb: 14.84g.
Breakfast: Café com Leite Integral, Pringles Batata Sabor Creme e Cebola. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrdorio's weight history
|