Weigh In record (no journal entry) for 19 December 2019
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148.2 lb
Lost so far: 23.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1752 kcal
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Fat: 37.77g | Prot: 95.81g | Carb: 248.52g.
Breakfast: Mela, Zucchero di Canna, Alpro Soya Latte di Soia. Lunch: Aia Sovracoscia di Pollo, Riso. Dinner: Grana Padano Grana Padano, Riso, Fattorie Girau Ricotta di Capra. Snacks/Other: Noberasco Datteri Bio. more...
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gaining 3.1 lb a week
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eraeleo's weight history
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