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LEONARDO48
Journal
19 Dec 19
LEONARDO48's Journal, 19 December 2019
LEONARDO48's Profile
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Weigh In record (no journal entry) for 19 December 2019
205.5 lb
Lost so far:
15.2 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2019:
1613 kcal
Fat: 97.81g | Prot: 152.53g | Carb: 21.02g.
Breakfast:
Café (Infusão).
Lunch:
Churrasco.
Dinner:
Café.
Snacks/Other:
Torta Holandesa, Nescafé Tradicional.
more...
3004 kcal
Activities & Exercise:
Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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