Weigh In record (no journal entry) for 19 December 2019
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136.2 lb
Lost so far: 30.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1214 kcal
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Fat: 70.61g | Prot: 36.52g | Carb: 107.90g.
Dinner: Белый Хлеб, Сарделька, Мираторг Пельмени Домашние. Snacks/Other: Акконд Конфета Отломи, Фуджи Яблоко . more...
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losing 4.6 lb a week
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magpie_sk's weight history
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