Weigh In record (no journal entry) for 18 December 2019
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205.7 lb
Lost so far: 15.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1996 kcal
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Fat: 115.48g | Prot: 130.21g | Carb: 107.98g.
Breakfast: Café (Infusão). Lunch: Batata Doce Cozida, Cupim Assado, Tomates. Dinner: Omelete ou Ovos Mexidos, Café (Infusão), Manteiga (com Sal), Macaxeira Cozida. Snacks/Other: Lacta Bombom Sonho de Valsa, Nescafé Tradicional, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tirolez Mussarela, Tirolez Queijo do Reino, Cacau em Pó (Não Adocicado), New Millen Suplementos Iso Whey Excell 90, Nescafé Café Solúvel Granulado Matinal. more...
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3008 kcal
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Activities & Exercise:
Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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