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Endlich geht wieder mal was
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154.1 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1789 kcal
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Fat: 44.17g | Prot: 109.91g | Carb: 230.40g.
Breakfast: Früchte Birchermüsli Selbstgemacht, Alpro Mandelmilch Ungesüßt, Rosan Kaffeemilch, Sanatura Flosapur Indische Flohsamenschalen Fein Vermahlen. Lunch: Äpfel. Dinner: Apfel, Efko Pfefferoni Scharf Fruchtig, Ramsa Englischer Spezial Senf, SPAR Vital Stangenspargel, Efko Delikatess Gurken, SPAR Vital Hendlschinken Geräuchert, SPAR Vital Putenschinken Natur, Mestemacher Karotten Eiweißbrot. Snacks/Other: Lofthouse Of Fleetwood FishermanâS Friend Spearmint ohne Zucker, Apfel. more...
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2218 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Showering - 10 minutes, Resting - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 5 hours and 30 minutes, Housework - 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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