Weigh In record (no journal entry) for 18 December 2019
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191.8 lb
Lost so far: 15.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1910 kcal
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Fat: 59.85g | Prot: 72.90g | Carb: 271.85g.
Breakfast: Erdbeermarmelade, Nutella Nutella, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Dinner: Chicken Döner, Krautsalat, Basmati-Reis (Gekocht). Snacks/Other: Schokoladenstückchen, Edeka Eis Belgische Schokolade. more...
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steady weight
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Andreas T.'s weight history
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