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Einen schönen Mittwoch für Euch 💛
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1060 kcal
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Fat: 32.23g | Prot: 52.74g | Carb: 128.80g.
Lunch: Grandessa Sauerkirschmarmelade, Alpenmark Maasdamer, Popp Rote Beete Salat, Kaufland Rustikales Landbrot, Milfina Kräuterbutter, Räucherlachs. Snacks/Other: Alexios Joghurt, After Eight Mint Chocolate Thins, Mandeln, Kaufland Magerquark. more...
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losing 3.1 lb a week
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