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👍 guten Morgen 👍 wünsche euch allen einen wunderschönen Dienstag 👍
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194.2 lb
Lost so far: 23.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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340 kcal
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Fat: 20.74g | Prot: 13.90g | Carb: 25.35g.
Breakfast: Mischkornbrot, Edeka Bio Frankendammer, Kirschmarmelade, Wurstaufschnitt, Kerrygold Butter, Kaffee. more...
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losing 6.2 lb a week
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