Weigh In record (no journal entry) for 17 December 2019
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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389 kcal
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Fat: 20.12g | Prot: 36.69g | Carb: 14.62g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1 Шоколад. Lunch: Вареное Яйцо, Предгорье Кавказа Сыр Адыгейский 45%, Брокколи Тушеные, Куриная Грудка, Ajinomoto Эдамаме. more...
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losing 4.6 lb a week
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ahmedchina's weight history
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