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malechka1988
Journal
16 Dec 19
malechka1988's Journal, 16 December 2019
malechka1988's Profile
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Weigh In record (no journal entry) for 16 December 2019
231.9 lb
Lost so far:
32.4 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2019:
796 kcal
Fat: 41.38g | Prot: 44.10g | Carb: 65.62g.
Lunch:
Помидоры Черри, Гречка с Грибами.
Dinner:
Масло Подсолнечное, Яйцо Куриное, Кальмар Отварной, 6 Соток Кукуруза Сладкая Консервированная.
Snacks/Other:
Любимый Город Кефир 1%, Магнит Банан, Активия Термостатная с Вишней, Мандарины.
more...
2627 kcal
Activities & Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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