Weigh In record (no journal entry) for 16 December 2019
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189.4 lb
Lost so far: 30.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1658 kcal
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Fat: 42.60g | Prot: 58.55g | Carb: 206.92g.
Breakfast: Schinken, Ja! Brotaufstrich Alaska-Seelachs, REWE Bäcker Brötchen, My Muesli Mandel Nilk, My Muesli Kurkuma Orange Porridge, Rohmilch, Schwarztee. Dinner: REWE Bäcker Brötchen, Glühwein, Hoppe Gemüse Mini Frikadellen, Frikadelle. more...
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2354 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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