Weigh In record (no journal entry) for 16 December 2019
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222.4 lb
Lost so far: 68.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1543 kcal
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Fat: 71.76g | Prot: 94.26g | Carb: 129.46g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Яйцо, Пискаревский Сметана 15%, Капучино, Запеканка творожная 4 порции. Lunch: Порция 280г аст Вечина Шампеньёны Сливки Макароны. Dinner: Сыр Маасдам, Обычные Блины, Кетчуп, Вареное Яйцо. more...
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losing 6.2 lb a week
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