Weigh In record (no journal entry) for 15 December 2019
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149.0 lb
Lost so far: 22.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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1507 kcal
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Fat: 36.65g | Prot: 112.04g | Carb: 173.22g.
Breakfast: Alpro Soya Latte di Soia, Albume d'uovo, Coop Cioccolato Fondente Extra, Zucchero di Canna. Lunch: Delizie del Sole Orzo Perlato, Lenticchie, Fave Secche, Uovo. Dinner: Valsoia Budino Cacao, Lenticchie, Delizie del Sole Orzo Perlato. Snacks/Other: Le Bon Croccante alle Nocciole, Myprotein Impact Whey Protein. more...
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losing 3.1 lb a week
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