Weigh In record (no journal entry) for 15 December 2019
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247.1 lb
Lost so far: 10.1 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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2039 kcal
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Fat: 73.17g | Prot: 59.12g | Carb: 283.01g.
Breakfast: Wintertraum Schoko-Lebkuchen , Aldi Marzipan Schokolade, Baktat Gelbe Kichererbsen Geröstet. Lunch: Grüne Paprika, Schwarze Oliven, Baktat Bulgarischer Fadenkäse, Gekochtes Ei, Ja! Frischkäse mit Kräutern, Aldi Wildschwein-Rohschinken, Gurke (Geschält), TiP Vollkorn Knäckebrot Sesam. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Wintertraum Schoko-Lebkuchen . more...
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gaining 1.5 lb a week
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