Weigh In record (no journal entry) for 14 December 2019
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333.6 lb
Lost so far: 19.2 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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2948 kcal
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Fat: 101.16g | Prot: 186.64g | Carb: 320.46g.
Lunch: Limonada de Baixas Calorias, Vagem Cozida, Manteiga (com Sal), President Queijo Parmesão Ralado, Carne do Peito de Frango (Assado, Cozido), Frimesa Linguiça de Pernil . Dinner: Nestlé Docinho de Leite Ninho, Nestlé Moça Docinho Beijinho, Brigadeiro, Torta de Frango, Caldo Verde, Coca-Cola Refrigerante (200ml), Laranjada Refrigerante, Renata Macarrão Parafuso, Carne de Vaca Moída, Feijão Vermelho (com Sal, Cozido, Fervido). more...
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losing 2.7 lb a week
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