Weigh In record (no journal entry) for 14 December 2019
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399.5 lb
Lost so far: 61.3 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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422 kcal
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Fat: 8.09g | Prot: 45.77g | Carb: 42.78g.
Breakfast: TiP H-Vollmilch 3,5%, Edeka Beerenmischung, Äpfel, Cornflakes, Haferflocken, Kaufland Joghurt Mild - 3.5% Fett, Das Gesunde Plus Eiweiß 90 Neutraler Geschmack. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Pickenpack Alaska Seelachsfilet Müllerin Art. Dinner: DM Bio Agavendicksaft. more...
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losing 1.5 lb a week
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