Weigh In record (no journal entry) for 14 December 2019
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208.6 lb
Lost so far: 12.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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947 kcal
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Fat: 37.88g | Prot: 99.45g | Carb: 56.40g.
Lunch: Cebolas, Pimentão Vermelho, Extra Fígado Bovino, Suco de Limão. Dinner: Omelete ou Ovos Mexidos, Café (Infusão), Sadia Moela de Frango. Snacks/Other: Canela, Maçã, Banana Prata, Canela. more...
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3397 kcal
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Activities & Exercise:
Housework - 2 hours, Cleaning - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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