Weigh In record (no journal entry) for 13 December 2019
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208.8 lb
Lost so far: 11.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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948 kcal
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Fat: 46.32g | Prot: 51.04g | Carb: 86.82g.
Breakfast: Café (Infusão). Lunch: Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Batata Doce Cozida, Azeitonas Verdes, Tomates. Dinner: Azeitonas, Tomates, Café (Infusão), Omelete ou Ovos Mexidos, Manteiga (com Sal). Snacks/Other: Banana Prata, Canela, Canela, Quaker Aveia em Flocos, Banana Prata. more...
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3281 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Sitting - 2 hours, Cleaning - 1 hour, Desk Work - 6 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 3.1 lb a week
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