Weigh In record (no journal entry) for 13 December 2019
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246.7 lb
Lost so far: 10.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1670 kcal
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Fat: 42.69g | Prot: 49.52g | Carb: 258.13g.
Breakfast: Mandarine. Lunch: Ritter Sport Mini Alpenmilch. Dinner: Asia Spezialitäten Gebratene Nudeln mit Hühnchen, Edeka Eistee der Grüne. Snacks/Other: Stollen. more...
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gaining 0.8 lb a week
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