Weigh In record (no journal entry) for 13 December 2019
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191.8 lb
Lost so far: 15.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1427 kcal
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Fat: 62.15g | Prot: 36.61g | Carb: 172.80g.
Breakfast: Weizenbrötchen, Lätta Original, Tamara Erdbeermarmelade, Nutella Nutella. Dinner: Dr. Oetker Culinaria American Hot Dog Style, REWE Karottensalat. more...
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gaining 6.2 lb a week
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Andreas T.'s weight history
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