Weigh In record (no journal entry) for 12 December 2019
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190.9 lb
Lost so far: 16.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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710 kcal
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Fat: 45.65g | Prot: 35.55g | Carb: 37.50g.
Breakfast: Nutella Nutella, TiP Delikatess Bierschinken, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Dinner: Gut & Günstig Delikatess Schinken Bockwürstchen. more...
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losing 6.2 lb a week
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Andreas T.'s weight history
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