Weigh In record (no journal entry) for 12 December 2019
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160.9 lb
Lost so far: 47.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1484 kcal
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Fat: 64.99g | Prot: 81.89g | Carb: 91.33g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sasko Low GI Dumpy Seeded Brown Bread. Lunch: Bakers Provita Crackerbread Rye Toast, Hard-Boiled Egg . Dinner: Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Cream, Roasted Grilled or Baked Chicken (Skin Eaten), Potato. Snacks/Other: Castle Lite (Bottle). more...
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steady weight
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